Coconut kefir smoothie

Tasty, simple and nutritious, this smoothie is the perfect way to start your day, and is packed full of antioxidants. What’s not to love?

Gluten-free, Dairy-free, Vegan

To make 1 large or 2 smaller smoothies you will need:

300ml coconut kefir or live yoghurt

1 cup of frozen blueberries

1 inch stick of fresh ginger chopped

1 teaspoon of cinnamon

Ice / water / milk to thin it out

Method:

Blend it all together in a nutribullet / blender and enjoy right away or keep it in the fridge for up to 24 hours.

Delve a little deeper…

KEFIR is fermented by live bacteria and is packed full of probiotics and postbiotics – which help maintain good gut health and reduce inflammation. Kefir makes for an amazing nutritional aid, helping to reduce digestive issues, boost the immune system and heal the gut.

BLUEBERRIES are an amazing source of important nutrients and contain a very high level of antioxidants. Their nutritional value has been linked to improved heart health and brain function, not to mention they are super delicious and can be enjoyed fresh or frozen.

GINGER is loaded with nutrients, has powerful anti-inflammatory properties and is known to help aid digestion, as well as being among the healthiest spices in the world.

CINNAMON also boasts many medicinal properties and is loaded with powerful antioxidants which have potent anti-inflammatory properties.

Enjoy!

If you want help to get to the root cause of your digestive issues, please book in for a free 15 minute discovery call today.